people who are really into aromatherapy, those who swear by aromatherapy bath salts. Have you ever wondered, though, what exactly is an aromatherapy bath salt? Is it just another commercial product that is hype? Are they really worth your money? There are actually some benefits to aromatherapy bath salts aside from the “hype.” Let’s learn more about them.
Aromatherapy salts are basically combinations of essential oils, often extracted from herbs and spices. They are formulated to soothe and relax your body, which is why they are called “baths.” Aromatherapy is actually a word coined by the ancient Greeks, who used aromatic scents and plants as a means to treat stress and improve mood. While there are no concrete scientific studies on aromatherapy and stress, the practice has been in existence for centuries now. And, it works well to treat certain disorders like anxiety, depression, epilepsy, cancer, nausea, and fatigue.
The key ingredient in an aromatherapy bath soak is usually lavender, rose, jasmine, or Rosemary essential oils. Other essential oils may be added depending on your preference. Essential oils are known for their calming effect, which is why they work very well in relaxing your mind and body. It has the ability to relieve stress by releasing the “fight or flight” response in our body. When we go through this reaction, our heart rate increases and blood rush to our muscles, causing a feeling of being “amped.” When we are under stress, this causes our immune system to “overreact,” causing us to experience a series of symptoms including: chest pains, diarrhea, nausea, and muscle tension.
One of the most relaxing and soothing ways to release stress is to soak in a warm, relaxing bath that includes essential oils. Aromatherapy is often used to alleviate muscle pain, as it has natural anti-inflammatory properties that can help alleviate muscle pain from sprains, strains, and bruises. By soaking in a bath that includes lavender, rose, jasmine, or rose essential oils, you can relieve muscle pain and help soothe and relax your body at the same time. This can be particularly helpful when you are at work, studying, or even driving in the car.
In order to get the full recipe here. Take a bowl of hot water and add 2 tablespoons of white vinegar, a quarter cup of honey, a quarter cup of cinnamon, and half a teaspoon of dried lavender essential oil. Stir the ingredients together until they are thoroughly combined. Then take your favorite bathrobe and place it over the bowl of heated water.
Mixing ingredients is the key to creating an aromatherapy bath soak recipe that works for you. Experiment with different combinations to see which combination works best for your body type, allergies, and lifestyle. The combination that works for my wife is: she takes a nice warm shower, I add the cinnamon and honey mixture into the shower water, and she takes a nice warm bath.
If you do not like the smell of bleach in the mixture or you would rather not put the activated charcoal in the water, simply omit those ingredients from your bath soak recipe. To create a pure bath soak recipe, simply substitute your regular cooking ingredient for one that contains activated charcoal. My mother uses baking soda to make a pure bath soak recipe that is just as wonderful as her other recipes, such as her chicken ala king or her beef and barley. She will be using the same ingredients that I use, which are: two cups of warm water, one tablespoon of baking soda, four cups of purified water, one tablespoon of sea salt, and one tablespoon of fresh, dry Rosemary.
After you have taken a nice warm shower, add the pure essential oils, a cup of good pure water, and a cup of your favorite herbal bath salts. Mix these ingredients together well. When it’s all blended, pour it into a clean airtight container. If you want to get the full recipe here. Visit my site today!